The benefits of oranges
- Oranges contain many antioxidants that keep skin youth for as long as possible and also protect you from chronic diseases.
- Oranges are rich in important nutrients beneficial to the health of the eyes, such as vitamin A and C and potassium. Do not lose sight of one orange per day
- Another of the benefits of oranges is that it stimulates the brain and strengthens memory because it contains folate and folic acid, as it is an important fruit for the pregnant woman because it protects the child from developing neurological disorders.
- Oranges also protect against heart disease because they contain flavonoids that reduce cholesterol in the blood and thus reduce arteriosclerosis and control high blood pressure
- Research indicates the benefits of oranges in relaxing the stomach due to the large number of fibers in it, which protects against constipation and stomach ulcers. Eating fresh orange juice regularly protects against kidney disease and the formation of stones.
- You can count on the orange peel in a natural mask to lighten the complexion. Dry the orange peel under the sunlight so that it is easy to turn it into a powder, then grind it, add a spoonful of yogurt and put the mixture on your skin for 15 minutes.
- Orange is also useful for those who suffer from hair loss, as the vitamin C in it stimulates the production of collagen necessary for healthy hair.
